I'm tired. That about sums up today's strength workout. I get up at 3 a.m. to go to the gym in order to avoid a crowded gym. Maybe it's just me, but I really dislike going to the gym when it's full of people doing super-sets and taking up different equipment at the same time, … Continue reading Thinner Leaner Stronger – Phase 1: Day 2
Running is one of those things that leave me completely exhausted, drenched in sweat, and yet feeling absolutely amazing (after). Lately, I just haven't been feeling the whole strength training experience anymore. I still continue to use the program I am currently on, but I am not enjoying it as much as I used to. I … Continue reading Healing Through Running
I gotta say, day one of this workout program went by quick. I usually spend between 1 - 1 1/2 hours at the gym/working out, and today I was done in about 30 minutes. And because that felt so abnormal to me, I also went for a run after. (Some dad nearly passed me with his … Continue reading Thinner Leaner Stronger – Phase 1: Day 1
My husband and I started the 'Bigger/Thinner Leaner Stronger Year One Challenge' today. We read the books, and were curious about trying his (the Author - Michael Matthews) plan. Twelve months seems like a lot of time for a workout plan considering that most programs tend to be anywhere from 4 to 12 weeks long. … Continue reading Bigger/Thinner Leaner Stronger: The Year One Challenge!
I skipped the caffeine today, and loaded up on pre-workout instead.. which contains caffeine. Genius move there.. wow! It's almost midnight, and I'm still awake from this pre-workout. Also, there is this awful smell and I can't figure out what this is, though I suspect it may be coming from my husband.. Anyways, to sum … Continue reading Same-o Lame-o Day-o!!
Did my workout this morning. I'm dead tired. I can't sleep. My body is pumped full of caffeine... and now protein. Been up since 3 a.m. and am currently rocking out to Bob Seger - Old Time Rock & Roll. I'm also currently dancing in my kitchen without pants on, all while managing to write … Continue reading 🎶 I Am Woman, Hear Me Roar.. 🎶